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Rajma Chawal i.e kidney beans curry and rice is one of the most popular comfort food for many in India, especially North India. Rajma chawal is a very easy, vegetarian meal perfect to serve your family on weeknights or weekends alike.
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The flavorful sauce of the rajma chawal curry is hearty and packed with an assortment of whole spices to create maximum flavor. Red kidney beans on its own are quite nutritious. However you may skip it or add other greens like kale or swiss chard too. Rajma is a traditional vegetarian dish made with dried kidney beans in a thick, Indian spiced curry. One of Sunday Meals which Mom cooked a few days ago, Rajma Masala, Chawal, Tamatar wala Paneer, Paratha, and papad try that it is sheer bliss. Towards the end a generous amount of spinach is added for added nutrition. Tomatoes : Tomatoes are extremely rich source of Lycopene. This recipe isn’t completely bean centric. Rajma chawal is comfort food in the true sense. Raw onions keep your heart healthy and see here for total benefits of onions. Rajma chawal is a soulful meal not only in North Indian households but can be found served as street food and roadside dhabas. Adequate copper in the diet may help prevent cardiovascular disease and. Copper along with iron allows the body to form red blood cells. Of these, iron aids in several important functions of the body, while Vitamin K1 is important for blood coagulation. The sulphur in the onion which brings you tears is actually good for your eyes. Rajma is rich in molybdenum, iron, copper, folate, manganese, potassium and Vitamin K1. It also has a low glycemic index (GI), which. The chromium in onions help regulate your blood pressure. Another solid reason to choose rajma chawal for your meals is that it makes up for a good percentage of your daily dietary fiber requirements (40). The phytochemical present in onions along with their Vitamin C help boost your immunity. Kidney beans are a very good source of cholesterol-lowering. See here for 10 health benefits of rajma and why you should eat it. The seeds are also a valuable source of minerals like potassium, manganese, zinc, copper, and iron. Eating rajma is good for diabetics due to high fiber in it. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma : One cup of cooked kidney beans has 26.2% of your daily Magnesium requirements. Let's understand the ingredients of Rajma curry. Made mainly of cooked rajma, rice, tomatoes, onions, spices and masala powder.